These materials are copyrighted by the Inter-European Division of Seventh-day Adventists. Some content subject to copyright not owned by the Inter-European Division of Seventh-day Adventists is used with permission subject to specific licensing from the original copyright holders.
These materials may not be altered or modified or translated without the express written permission of the copyright holders.
The Inter-European Division of Seventh-day Adventists grants a limited license of these materials for download and use by other Seventh-day Adventist entities, but only on the condition that they are used ‘as is’, without any alteration or modification. By accepting the download of these materials the user agrees to this license.
This material is provided for health educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.